Endo friendly Cabbage Soup

I got on a cabbage kick when I first cut wheat out of my diet. I wanted to make sure that I wasnt replacing wheat with crap, so I looked for very healthy, very pure recipes. Like most soups you make at home, it will last for a long time (the amount, not the shelf life) so make sure to choose soups you like. And you can always freeze them.

For this soup, which I chose to keep vegetarian, is very endo-friendly.

What you will need:

  • 5 carrots, chopped (or halved if baby carrots)
  • 1 head cabbage, grated or cut into very thin slices
  • 2 medium white onions, or 1 of those ridiculously large ones, chopped
  • 2 celery stocks, chopped
  • 1 leek, chopped
  • 2 lemons, squeezed
  • 4 tbsp extra virgin olive oil
  • 6-8 small garlic cloves
  • 1 tbsp turmeric powder
  • cayenne and/or black pepper to taste
  • chili flakes to taste
  • 2-3 liters of water

Pour olive oil in a large soup on high. Add garlic, onions, leek, salt and turmeric, and let cook until onions are soft.

Add carrots and celery, stirring occasionally. Add lemon juice.

When vegetables are getting soft add the cabbage.

After a few minutes add the water. Add seasoning to taste.

Bring to a boil and let simmer 1.5-2 hours.

Serve with a dollop of sour cream and grated cheddar cheese 🙂

 

 

It just makes sense – Endo and Nutrition

Hello there! thank you for stumbling upon my blog. As you will soon realize this is kind of a ‘dear diary’ of all things pertaining to endo – less so about the woes and more about the positive things. I may throw you a few questions about symptoms here and there, but for the most part I am trying to see (and share) what works for me in every aspect.

The biggest thing for me is my diet. I have developed a diet called it just makes sense. Basically I try to base my diet around natural foods (ie those that can be found in nature). If it has been in a lab, it is not good for me. Here goes:

  • Sugar: I have removed refined sugars and sweeteners – instead I use honey, agave or maple syrup to sweeten my coffee. I also juice with fruit from time to time.
  • Wheat: I have removed wheat, so no flour – but I have not cut out carbs or gluten. This lets me still eat potatoes, rice, and other fruits and vegetables. I dont have enough evidence that it is the gluten that makes me feel gross so for now it stays. This does mean no bread of any kind. For tacos I only use corn flour tortillas.
  • Corn: Corn flour is one thing, but corn starch is a detriment. Sadly this means I do not bother with gluten free pastas as they replace wheat/semolina/durum with corn flour and corn starch. At this cost I would rather eat whole wheat pasta hen I have a hankering.
  • Dairy: If I eat dairy it has to be high fat content. While this sounds counter intuitive to the endo diet, the lower the fat content the higher the sugar content. So if I have milk it is 2% and if I have cheese it is always full fat.
  • Meat: I tend to err on the side of caution when it comes to meat. With the combination of endo and the lack of gallbladder (unlike with dairy) I choose meats that are low in fat content. Raw meat does not sit well with me, so Im usually that person who orders her steak ‘overcooked’. At home I stick to chicken and pork.

Another major part of my routine is probiotics. One probiotic a day can do wonders for your insides, in conjunction with your diet. One should not substitute one for the other. If you are to take a probiotic, try choosing one with at least 10 strains of bacteria and as high a number of live strains per capsule as you can find. There is some correlation between high strain count and vaginal health, so if you choose the right probiotic it will help with both the gut microbiome and the vaginal microbiome.

probiotic