Identity Crisis – redefining who I am after endo and UC

Feeling lost from auto-immune diseases I know this sounds utterly drama-tastic but I literally feel like Im having an identity crisis. Over the last few years I had built myself up to be the strongest, most positive person there was. I was exercising every day, eating a whole food diet, and happy as a clam. … Continue reading Identity Crisis – redefining who I am after endo and UC

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How to get your endo diet groove on

Recently I joined a ton of endo support groups on facebook. Within a few short weeks I noticed the same question being asked by new members: "what should I cut out of my diet?" The truth is, each person is unique and you need to do what is right for you. I dont like using … Continue reading How to get your endo diet groove on

It just makes sense – Endo and Nutrition

Hello there! thank you for stumbling upon my blog. As you will soon realize this is kind of a 'dear diary' of all things pertaining to endo - less so about the woes and more about the positive things. I may throw you a few questions about symptoms here and there, but for the most part I am trying to see (and share) what works for me in every aspect.