Recently I joined a ton of endo support groups on facebook. Within a few short weeks I noticed the same question being asked by new members: "what should I cut out of my diet?" The truth is, each person is unique and you need to do what is right for you. I dont like using… Continue reading How to get your endo diet groove on
I realize having a blog about my endo diet is kind of like reinventing the wheel. But I pride myself on following a natural diet as much as a can. If you have tried it, you know its a hard thing. And if you havent that speaks for itself. There are simple and delicious foods… Continue reading One Part Plant – Jessica Murnane
I have used agave but it is very sweet. Honey is great. Not sure I want to buy maple syrup and I thought for sure someone had to have invented maple syrup crystals. Low and behold I found it. If it weren't so expensive I would have tried it. One day I will. Has anyone… Continue reading Maple Syrup Crystals
Ha! I dared myself to make that the title, but the truth is for me a good poop is worth a million dollars. Juicing was something I always wanted to do. I was merely curious what all the hype was about and while it made sense to me to consume fruits and vegetables in a… Continue reading Part 3 – Juicing makes good poops
Where do I even begin. OK, so if you read part 1, I had my aha moment and replaced diet coke with seltzer. That allowed me to take out the aspartame found in diet coke and feel the positive affects of eliminating the chemically manufactured sugars from my system. So here is what happened next.… Continue reading Part 2 – cutting out artificial sweeteners
I am by definition 'skinny'. I wear size 2 pants, on average an XS dress size, and Im too light to donate blood without having drastic side effects. My whole life I have done exercise but by no stretch of the definition am I athletic. I am a food blogger so naturally I love the… Continue reading Part 1 – a glimpse of a change; from skinny-fat to aware.